Could Your Water Bottle Be a Stress Hack?

Staying hydrated isn’t just about glowing skin or steady energy — it could also shape how your body reacts to stress. A recent study found that people who usually drink less water had a much bigger spike in cortisol, the stress hormone, when faced with pressure. In this post, we’ll unpack the research in plain language and share simple, everyday tips to help you stay hydrated and feel calmer when life gets busy.