Calm & Healthy

Portrait of a smiling woman with blonde wavy hair, wearing a blue button-up shirt and black pants, sitting on a stool against a plain light-colored wall.

Support for tired, overwhelmed women who want things to feel calm, healthy & confident.

You’re capable. You’re doing your best.
But you’re tired, overwhelmed, and stuck in the “start again” cycle.

Calm & Healthy, my 1:1 coaching programme, is here to help you breathe a little and find your way back to feeling good.

Book a free intro call

If this sounds like you, you’re in the right place

You know what to do, but it feels hard to follow through

You feel tired most days, even when you’re trying

You’re juggling work, life, and everyone else’s needs

Starting again feels harder than it used to

You’re frustrated with yourself, even though you care and you’re trying

There’s nothing wrong with you.
You’ve just been carrying a lot.

A woman with blonde hair and glasses sitting on a beige couch, writing in a notebook with a pen in a softly lit living room.

  • My Calm & Healthy Programme is designed to help you:

    • Feel more energised and less drained

    • Quiet the constant thinking around food and health

    • Build habits that fit your real life

    • Feel calmer and more in control

    • Trust yourself again, without aiming for perfect

    This is about doing what helps, not doing everything.

  • This is personal, 1:1 support shaped around you.

    • 6, 8 or 12 weeks of private coaching

    • Regular sessions focused on what you need most

    • Gentle check ins and support between sessions

    No rigid plans, tracking, or guilt. We take things one step at a time. You don’t need to have it all figured out. That’s what I’m here for.

  • We keep things simple and manageable.

    First, we slow things down
    We ease the pressure, look at sleep and stress, and help your system settle.

    Then we support your energy
    Simple food habits, movement that feels doable, and proper rest.

    Finally, we build confidence in yourself again
    Learning how to keep going even when life gets busy, without beating yourself up.

The aim isn’t perfection.
It’s feeling better and more capable in your day to day life.

It’s feeling Calm & Healthy!

Book a free intro call

A woman with blonde hair taking notes in a lined notebook with a white pen, sitting on a beige chair near a hardwood floor.

A little about me

I work with women who are capable, caring, and quietly exhausted.
I know how hard it can be to look after yourself when life feels full.

My coaching is supportive, practical, and judgement free.
You’ll be met with understanding, encouragement, and guidance that actually fits real life.

Ready to chat?

If this feels like what you’ve been looking for, I’d love to chat.

Book a free intro call
No pressure. Just a conversation to see if this feels like the right support for you.