Feel like yourself again.
Support for tired, overwhelmed women who want things to feel easier.
You’re capable. You’re doing your best.
But you’re tired, overwhelmed, and stuck in the “start again” cycle.
Calm & Healthy, my 1:1 coaching programme, is here to help you breathe a little and find your way back to feeling good.
Book a free intro call
No pressure. Just a relaxed chat to see if this feels right.
If this sounds like you, you’re in the right place
You know what to do, but it feels hard to follow through
You feel tired most days, even when you’re trying
You’re juggling work, life, and everyone else’s needs
Starting again feels harder than it used to
You’re frustrated with yourself, even though you care and you’re trying
There’s nothing wrong with you.
You’ve just been carrying a lot.
What this coaching supports you with
My Calm & Healthy Programme is designed to help you:
Feel more energised and less drained
Quiet the constant thinking around food and health
Build habits that fit your real life
Feel calmer and more in control
Trust yourself again, without aiming for perfect
This is about doing what helps, not doing everything.
How we work together
This is personal, 1:1 support shaped around you.
8 or 12 weeks of private coaching
Regular sessions focused on what you need most
Gentle check ins and support between sessions
No rigid plans, tracking, or guilt
We take things one step at a time
You don’t need to have it all figured out.
That’s what I’m here for.
What we focus on together
We keep things simple and manageable.
First, we slow things down
We ease the pressure, look at sleep and stress, and help your system settle.
Then we support your energy
Simple food habits, movement that feels doable, and proper rest.
Finally, we build confidence in yourself again
Learning how to keep going even when life gets busy, without beating yourself up.
The aim isn’t perfection.
It’s feeling better and more capable in your day to day life.
It’s feeling Calm & Healthy!
This coaching is for you if
You’re tired of starting over
You want support, not strict rules
You prefer a kind, realistic approach
You’re ready for things to feel easier
This coaching may not suit you if
You’re looking for a quick fix
You want extremes or rigid plans
You’re not open to a gentler way
A little about me
I work with women who are capable, caring, and quietly exhausted.
I know how hard it can be to look after yourself when life feels full.
My coaching is supportive, practical, and judgement free.
You’ll be met with understanding, encouragement, and guidance that actually fits real life.
Ready to chat?
If this feels like what you’ve been looking for, I’d love to chat.
Book a free intro call
No pressure. Just a conversation to see if this feels like the right support for you.