Individual Coaching Packages

  • Reset (4 weeks)

    Kickstart your wellness journey with personalised support.

    Initial Consultation & Goal Setting:
    Start with a 90-minute session to review your health and set realistic goals.

    Personalised Health Plan:
    Together, we’ll build a simple, effective plan tailored to your lifestyle.

    Weekly Coaching & Progress Tracking:
    We’ll meet weekly to build momentum and stay on track.

    Foundations for Change:
    Use tools like the Food & Mood Diary and Wheel of Life to increase awareness and build new habits.

    Our 4 sessions will help you take control of your health with confidence.

    Plus: WhatsApp support throughout to keep you motivated and accountable.

  • Elevate (8 weeks)

    Build strong, sustainable habits with ongoing support.

    90-Minute Consultation & SMART Goals:
    We’ll set clear goals and map out a practical plan that fits your life.

    Weekly Coaching for Consistency:
    Stay accountable with weekly sessions focused on real-life progress.

    Midpoint Check-In & Motivation:
    Review your journey, explore a deeper health topic, and reset your focus.

    Coaching Tools for Behaviour Change:
    We’ll use practical tools like My Strengths and Feel Good Rewards to support your growth.

    Over 8 sessions, you’ll feel more balanced, energised, and in control.

    Includes: WhatsApp support between sessions.

  • Thrive (12 weeks)

    Create lasting transformation in your health and mindset.

    Comprehensive Health Review & Goal Setting:
    Start with a 90-minute session to get clear on what you want and need.

    Weekly Coaching for Lasting Change:
    We’ll meet weekly to build habits, shift mindset, and work through challenges.

    Deep Dive into Lifestyle & Behaviour:
    Focus on areas like sleep, movement, stress, and self-care while addressing barriers to progress.

    Regular Reviews & Personalised Tools:
    Track your journey, reflect on wins, and keep growing with practical coaching tools.

    The 12-week programme is designed to support deep, sustainable change: physically and mentally.

    Includes: WhatsApp support for guidance and accountability.

  • Sustain (Ongoing Support)

    Keep your progress going with flexible coaching.

    Regular Check-Ins:
    Monthly sessions to stay on track, reflect, and make adjustments.

    Maintain Your Healthy Habits:
    Continue to build on your success with guidance that adapts to your life.

    Accountability & Support:
    Stay connected, motivated, and supported long after your initial programme.

    Ideal if you’ve completed Reset, Elevate or Thrive and want to continue with light, ongoing support.

    Includes: Email & lite Whatsapp support between sessions.

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