Hi, I’m Amy
I’ve always been fascinated by health, how the mind and body interact and how small changes can create lasting transformation. I studied Psychology and Physiology (BSc) at university and spent nearly a decade in the medical device industry, immersed in the science of health. But despite my knowledge and passion, I struggled personally, with low energy, weight challenges, self-doubt, and extreme stress. Always busy, always on the go, I was running on cortisol and adrenaline, convinced that burnout was just part of success.
A move abroad became an unexpected turning point. It gave me the opportunity to step back and ask: What do I truly want? I knew I wanted to help people and make a real impact in people’s lives, but I wasn’t sure in what capacity. And since I’ve always been obsessed with health and the medical world, I knew it would be something in health and welness - but what?! A flook encounter with expat’s ladies group, led me to hear about health coaching, and the more I looked into it, the more I knew this was my calling.
Now, as a registered health coach, I bring both scientific knowledge and lived experience to my practice. I understand how hard behaviour change can be because I’ve been through it myself. That’s why my coaching is relaxed, non-judgemental, and deeply supportive. I create a safe space where you can explore what’s not working for you, identify what you truly need, and build habits that empower you, not restrict you.
With a focus on nutrition, movement, stress management, sleep and mindset, I help busy, capable people, like you, take control of their health in a way that’s realistic, personalised, and completely sustainable. Science-backed strategies tailored to you. My role isn’t to dictate what you should do, but to guide and empower you to make the changes you want in your life.
If you’re ready to feel energised, confident, and in control of your health, I’d love to support you. Let’s start your journey together.
Academic Qualifications
Bachelor of Science in Human Bioscience (Majors in Physiology & Psycholog) - University of Cape Town, South Africa, 2009
Post-graduate Diploma in Management (Entrepreneurship) - University of Cape Town, South Africa, 2011
Level 5 Diploma in Health Coaching - Health Coaches Academy, UK, 2025
Associations & Other Courses Completed
UK & International Health Coaching Association - Registered Health Coach, 2025
The Science of Well-being - Yale University, 2024
Health Behavior Change: From Evidence to Action - Yale University (Currently in progress)
