More energy. A calmer mind. Healthy habits that fit real life.

Health coaching and simple resources for busy women who feel tired, overwhelmed and ready to feel like themselves again.

Take the Feel Good Quiz
Health Coach Diploma from the Health Coaches Academy with a gold and black circular emblem.
Yale course certificate awarded to Amy Clark for completing The Science of Well-Being through Coursera, dated May 10, 2024.

Registered Health Coach, evidence-based and client-centred

You’re not lazy, you’re overloaded

A woman with blonde hair and glasses sitting on a cream-colored sofa with her hands resting on the armrest, smiling at the camera. There is a wooden side table with a potted plant and a white cup nearby.

You know what to do. You just don’t have the capacity to do it all.

You have saved the tips, tried the routines, planned the healthy meals and told yourself next week will be different. But when life is full and your energy is low, even simple habits can feel hard to keep up with.

This is where Balanced to Thrive helps. We focus on the foundations that make healthy habits feel more doable: food, movement, sleep, stress, mindset and realistic routines.

Take the Feel Good Quiz
A woman with glasses and blonde hair sits on a cream-colored sofa, writing in a notebook with a pen. There is a small wooden side table with a plant and a cup next to her, and sunlight streams in through a window.

Coaching that fits into your life

Personalised support tailored to you. Together we’ll create a plan that fits your life — helping you feel more energised, confident, and in control of your health. This is your space for focus, accountability, and transformation.

Explore 1:1 coaching

Start with the Feel Good Quiz

Not sure where to begin? Take this short reflection quiz to help you notice what might be making healthy habits feel harder right now, and where to begin with more support.

You’ll get a personalised result and a simple place to start.

Take the free reflection quiz

What my clients say

  • I would recommend Amy to anyone wishing to implement changes in their life in order to feel healthier and happier. She is an exceptional coach.

    Damian, 52

  • No words can describe how much Amy has helped me and I would 100% recommend her to anybody who needs assistance with their health.

    Robyn, 35

  • Amy is a coach I would want to walk a journey with and would definitely recommend her to friends wanting to start this same journey.

    Sharon, 62

  • Amy is very knowledgeable in her work, she was very kind, helpful and motivating for me. Her ability to have me relaxed and focused during the session was refreshing.

    Lauren, 29

  • Amy is absolutely incredible, tailoring the program to my own specific challenges, personality and goals. I have lost weight and most importantly feel good about myself and no longer feel like getting healthy and reaching my goal weight is an unattainable goal.

    Robyn, 35

  • One of the things I appreciated most was her encouraging and understanding nature. She was always there to check in, celebrate small wins, and keep me on track in a way that felt empowering rather than restrictive.

    Anika, 34

Join me online

The all-or-nothing approach has never worked. Not for you, not for anyone. Small and consistent will always win. Save this for the next time you feel like you need to “start fresh on Monday.” What are you going to try? Tell me below. #hab
Breathing is so powerful. Helps calm our nervous system and resets our minds. Breathing is often so shallow but when we take time to slow down and breathe deeply, it can change your whole day.